Crustless Quiche – Health Plus

Ingredients

• 1 ½ cups yellow squash, sliced
• 1 ½ cups zucchini, sliced
• 1 large orange bell pepper, chopped
• 1 cup spinach leaves, rough chopped
• 2 cloves roasted garlic
• 1 TBSP. ground thyme
• 3 large eggs
• 3 large egg whites
• ¾ cup non-fat milk
• ¾ tsp. salt
• ¼ tsp. ground black pepper
• 2/3 cup reduced-fat shredded cheese
• 2 TBSP grated parmesan