Easy Baked Tilapia with Mango Salsa Recipe | Moore Family Center | College of Health | Oregon State

Name: Easy Baked Tilapia with Mango Salsa Recipe | Moore Family Center | College of Health | Oregon State
Total time: 45 min
Ingredients: Cooking spray; 4 (4 ounce) tilapia fillets; 2 teaspoons olive oil; Salt and pepper to taste; 1 ½ cups mango, diced (about 2 mangos); ½ cup red bell pepper, diced; 1/3 cup red onion, finely chopped; 2 tablespoons apple cider vinegar; 1 tablespoon lime juice; 1 tablespoon jalapeño, minced; 1 tablespoon fresh cilantro leaves, chopped; 2 teaspoons ginger, minced; 1 teaspoon garlic, minced

health.oregonstate.edu

Discover our simple, healthy Baked Tilapia with Mango Salsa recipe. Perfect blend of savory fish and sweet fruit, rich in vitamin C. Ready in just 45 minutes!

View full recipe on health.oregonstate.edu

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at health.oregonstate.edu.

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