Beany Vegetable Topping Recipe
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.drmcdougall.com.
Cooking tools:
- Chef's knife
- Cutting board
- Can opener
- Colander
- Measuring cup
- Measuring spoon
- Pot
- Stove
- Wooden spoon
Ingredients
- 3/4 Cup Water
- 1 Onion, chopped
- 15 Ounces Can Stewed tomatoes, Mexican or Cajun style
- 15 Ounces Can Black beans, drained and rinsed
- 15 Ounces Can Kidney beans, drained and rinsed
- 15 Ounces Can White beans, drained and rinsed
- 10 Ounces Package Frozen mixed vegetables, thawed
- 4 Ounces Can Green chilies, chopped
- 1/4 Cup Barbecue sauce
- 1 Tsp Chili powder
- 1/4 Tsp Cumin
- Dash Or Two Hot sauce (optional)
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