Mexican Vegetable Stew Recipe
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.drmcdougall.com.
Cooking tools:
- Pot
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Wooden spoon
- Can opener
- Colander
- Mixing bowl
- Whisk
- Ladle
- Serving bowl
Ingredients
- 1 Cup Water
- 1 Medium onion, chopped
- 1 Clove garlic, minced
- 1 Green bell pepper, chopped
- 1 Carrot, chopped
- 1 Stalk celery, chopped
- 1 Zucchini, chopped
- 1 Cup Fresh or frozen corn kernels
- 16 Ounces Can Kidney beans, drained and rinsed
- 1 Tbsp Chili powder
- 1/2 Tsp Cumin
- 1/2 Tsp Dried oregano
- 1 tbsp cornstarch, mixed with 1/4 cup cold water
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