Mediterranean Sardines with Herbs

Mediterranean Sardines with Herbs

dinedishdigest.com

Make a quick, healthy Paleo Mediterranean sardines recipe packed with herbs. Easy, flavorful seafood dish ready in under 30 minutes.

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Cooking tools:

  • Fish spatula
  • Grater
  • Nonstick skillet
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Stove
  • Measuring spoon
  • Paper towel
  • Serving platter
  • Plate
  • Airtight container

Ingredients

  • 12 fresh sardines
  • 2 tablespoons extra virgin olive oil
  • 4 garlic cloves, minced
  • 2 tablespoons fresh parsley, finely chopped
  • 2 tablespoons fresh oregano, finely chopped
  • 1 tablespoon fresh thyme leaves
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon red pepper flakes

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