Whole-Grain Lentil Casserole

Ingredients

• 1 1/2 cup / 375 ml sodium-reduced chicken or vegetable stock
• 1/2 cup / 125 ml dried green or brown lentils
• 1/2 cup / 125 ml uncooked brown rice
• 1 cup / 250 ml stewed tomatoes (if doubling the recipe use the entire 796 ml can)
• 1/2 cup / 125 ml dry white wine or freshly squeezed lemon juice
• 1 cup / 250 ml chopped onion
• 1 clove garlic, crushed
• 1/4 tsp / 1 ml dried thyme
• 1/4 tsp / 1 ml dried basil
• 1 bay leaf
• Freshly ground black pepper, to taste
• 1/2 cup / 125 ml shredded cheese, such as cheddar or mozzarella