Kale and Sweet Potato Pancakes - Plant-Based Diet Recipe

Kale and Sweet Potato Pancakes - Plant-Based Diet Recipe

nutritionstudies.org

Kale has a perfect nutritional density rating (in part, a measurement of antioxidants & phytochemicals), matched only by collard/mustard/turnip greens and watercress.

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Ingredients

  • 2 cups sweet potatoes, peeled and diced
  • 1 cup rolled oats
  • 1 Tbsp ground flaxseed
  • 1 Tbsp baking powder
  • ½ tsp garlic powder
  • ⅓ cup onion, peeled and finely diced
  • 1 cup chopped kale leaves
  • ½ to 1 tsp dried thyme
  • 1 ½ cup almond milk or other non-dairy milk
  • Couple of drops of Tabasco Sauce (optional)

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