Love Food Hate Waste

Ingredients

• 1 cup Greek yoghurt or plain yoghurt
• 1/2 a ripe avocado
• 1/4 cup packed parsley and coriander
• 1 spring onion, sliced
• 2 Tbsp lemon juice
• 1 Tbsp extra virgin olive oil
• 1 clove garlic, minced
• 1/4 tsp salt
• Freshly ground pepper (optional)