Mediterranean Aubergine Stew with Tomato & Chilli Couscous - Ainsley Harriott

Mediterranean Aubergine Stew with Tomato & Chilli Couscous - Ainsley Harriott

www.ainsley-harriott.com

Taste the Mediterranean with this sweet and sour Aubergine Stew, perfect year-round. Serve with Tomato & Chilli Couscous and garnishes. Perfect for a flavorful vegetarian meal.

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Ingredients

  • 1 large aubergine, cut into chunks
  • pinch of dried oregano
  • olive oil
  • 1 onion, finely chopped
  • 1 clove garlic, finely chopped or grated
  • 30g bunch of parsley, stalks and leaves divided and both roughly chopped
  • 1 tbsp tomato purée
  • 1 x 400g tin chopped tomatoes
  • 1 tbsp capers
  • handful of green olives
  • 1 tbsp red wine vinegar
  • 1-2 tsp honey or sugar
  • 1 tbsp toasted flaked almonds
  • 2 packets Ainsley Tomato & Chilli Couscous
  • a little extra olive oil, to serve (optional)

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