recipes - One Dish At A Time

Ingredients

• 4 tbsp all-purpose {gluten-free} flour
• 3 tbsp sugar
• 1/8 tsp baking powder
• 1 Egg white
• 3 tbsp milk (or soy milk)
• 1 tbsp vegetable oil
• ¼ tsp vanilla extract
• 2 tbsp pistachio nut halves (can also use walnuts)
• 3 quartered slices of banana ½ inch thick
• 1 Microwave-safe large mug
• Pumpkin Spice or cinnamon for garnish
• Whipped cream (optional)