Healthy Turkey Chili Recipe – 350 kcal, 30g protein (Jill R.) | Fitmate Coach Recipes

Ingredients

• 1 lb lean ground turkey
• 1 can (15 oz) black beans, rinsed and drained
• 1 red bell pepper, diced
• 1 cup cooked brown rice
• 1 can (14.5 oz) diced tomatoes, no added sugar
• 1 cup low-sodium chicken broth
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 1/4 cup feta cheese, crumbled (optional)
• Fresh spinach (optional, for added fiber)