Healthy Turkey Chili Recipe – 350 kcal, 30g protein (Jill R.) | Fitmate Coach Recipes
This Healthy Turkey Chili Recipe is a delicious and nutritious meal packed with lean protein and fiber. 350 kcal, 30g protein per serving.
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Ingredients
- 1 lb lean ground turkey
- 1 can (15 oz) black beans, rinsed and drained
- 1 red bell pepper, diced
- 1 cup cooked brown rice
- 1 can (14.5 oz) diced tomatoes, no added sugar
- 1 cup low-sodium chicken broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt
- pepper
- 1/4 cup feta cheese, crumbled (optional)
- Fresh spinach (optional, for added fiber)
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