Caribbean chicken salad - Essex Wellbeing ServiceEssex Wellbeing Service

Ingredients

• 150g easy-cook long grain white rice
• 150g pineapple pieces in natural juice, drained
• 2 bananas, sliced
• 100g red or green seedless grapes
• 25g sultanas
• 1 tablespoon lemon juice
• 4 tablespoons low-fat natural yoghurt
• 1 teaspoon reduced-fat mayonnaise
• 250g cooked chicken, chopped
• 1 pinch ground black pepper
• 1 handful lettuce leaves, shredded