Green Chili Smash Black Bean Beef Burger – The Bean Institute
Swapping beef with black beans reduces fat, adds fiber, and creates juicy Green Chili Smash Black Bean Beef Burgers. Perfect for health-conscious burger lovers! 🍔🌱
Ingredients
- 2 tablespoons butter
- 2 red onions (medium, thinly sliced)
- 2 tablespoons water
- as needed salt
- as needed ground black pepper
- 2 green chiles (stemmed)
- 1 cup mayonnaise
- 2 garlic cloves (pounded to a paste)
- 2 tablespoons cilantro (finely chopped)
- 1 tablespoon lime juice
- ½ pound ground beef
- 2 ounces red onions (finely diced)
- 2 garlic cloves (finely minced)
- 2 teaspoons salt
- 1 tablespoon chipotle (canned, chopped)
- 1 15- ounce can black beans (rinsed and drained)
- 6 pretzel buns (toasted)
- 6 ounces jack cheese (sliced)
- 6 lettuce leaves (frisse, or red leaves)
- avocado slices (optional)
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