Green Chili Smash Black Bean Beef Burger – The Bean Institute

Green Chili Smash Black Bean Beef Burger – The Bean Institute

beaninstitute.com

Swapping beef with black beans reduces fat, adds fiber, and creates juicy Green Chili Smash Black Bean Beef Burgers. Perfect for health-conscious burger lovers! 🍔🌱

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Ingredients

  • 2 tablespoons butter
  • 2 red onions (medium, thinly sliced)
  • 2 tablespoons water
  • as needed salt
  • as needed ground black pepper
  • 2 green chiles (stemmed)
  • 1 cup mayonnaise
  • 2 garlic cloves (pounded to a paste)
  • 2 tablespoons cilantro (finely chopped)
  • 1 tablespoon lime juice
  • ½ pound ground beef
  • 2 ounces red onions (finely diced)
  • 2 garlic cloves (finely minced)
  • 2 teaspoons salt
  • 1 tablespoon chipotle (canned, chopped)
  • 1 15- ounce can black beans (rinsed and drained)
  • 6 pretzel buns (toasted)
  • 6 ounces jack cheese (sliced)
  • 6 lettuce leaves (frisse, or red leaves)
  • avocado slices (optional)

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