Kaseri Bāth (Sweet Upma) – Sadvidya Foundation
Kaseri Bāth is highly recommended for Yoga practitioners. It calms the mind and keeps it fresh. Kaseri Bāth is suitable for all constitutions.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at sadvidyafoundation.org.
Ingredients
- 1½ cups/350ml warm water
- 1 pinch saffron (15 threads)
- 1 cup/250ml ghee
- 10 cashew nuts – cut in half
- 10 almonds – cut into thirds
- 1 cup/170g medium-ground semolina (rava)
- ¼ cup/40g raisins
- 3 medium-sized/200g bananas, sliced in 1cm pieces
- ¼ tsp fine rock salt
- 1 1½ cups/300g light brown sugar – to desired sweetness
- 6 cardamom pods (½ tsp)
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