Oven-Fried Parmesan Chicken - Diet Recipe
Oven-Fried Parmesan Chicken - crispy, low-fat (246 calories), high-protein meal with butternut squash and apple soup for a comforting dinner.
Ingredients
- 4 boneless skinless chicken breast halves
- 1 cup nonfat plain yogurt
- 3/4 cup plain bread crumbs
- 4 tablespoon parmesan cheese
- 2 tablespoon all purpose flour
- 1 teaspoon paprika
- 1/8 teaspoon cayenne pepper
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