Oven-Fried Parmesan Chicken - Diet Recipe

Oven-Fried Parmesan Chicken - Diet Recipe

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Oven-Fried Parmesan Chicken - crispy, low-fat (246 calories), high-protein meal with butternut squash and apple soup for a comforting dinner.

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Ingredients

  • 4 boneless skinless chicken breast halves
  • 1 cup nonfat plain yogurt
  • 3/4 cup plain bread crumbs
  • 4 tablespoon parmesan cheese
  • 2 tablespoon all purpose flour
  • 1 teaspoon paprika
  • 1/8 teaspoon cayenne pepper

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