Oven Fried Chicken Parmesan - Guiding Stars

Oven Fried Chicken Parmesan - Guiding Stars

guidingstars.com

Chicken parmesan is a classic dish, a favorite comfort food, and surprisingly easy to adapt for a nutritious eating plan. Cooking the chicken in the oven, aside from being the easiest method for home...

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Ingredients

  • ⅓ cup shredded Parmesan cheese
  • 2 Tbsp. olive oil
  • 1 Tbsp. chopped fresh oregano
  • 1 Tbsp. chopped fresh parsley
  • 2 egg whites
  • ¼ cup skim milk
  • 2 tsp. chopped garlic
  • 1 tsp. salt
  • ¾ cup whole wheat flour
  • Pepper to taste
  • 4 large boneless, skinless chicken breasts
  • Cooking spray
  • 1 recipe Oven Roasted Tomato Sauce
  • 1 cup low-fat mozzarella
  • 1 lb. whole wheat spaghetti, cooked

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