Vegan Meatloaf - Good Stuff Nutrition

Ingredients

• 1 medium onion, finely chopped
• 4 cloves garlic, minced
• 2 cups mushrooms, finely chopped (about 8 oz.)
• 1 teaspoon thyme
• ¾ cup dry green lentils
• ½ cup dry barley (sub brown rice for gluten free)
• 3 tablespoons flax meal (ground flaxseeds)
• 1 ¼ cups whole wheat breadcrumbs
• ¼ cup ketchup
• 3 tablespoons nutritional yeast
• 2 tablespoons soy sauce (sub tamari for gluten free)
• 1 ½ tablespoons apple cider vinegar
• 2 teaspoons brown sugar
• 1 teaspoon dijon mustard
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon black pepper
• 1 teaspoon salt
• ⅓ cup ketchup
• 2 teaspoons apple cider vinegar
• 1 teaspoon brown sugar
• 1 teaspoon soy sauce (sub tamari for gluten free)
• ¼ teaspoon garlic powder
• ¼ teaspoon onion powder
• ⅛ teaspoon black pepper