Summer Salad Recipe with Whole Grains and Chicken - The Weary Chef
This healthy and refreshing summer salad recipe is packed with whole grains, lean chicken, fresh vegetables, all tossed with a light vinaigrette.
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Cooking tools:
- Food processor
- Saucepan
- Skillet
- Stove
- Cutting board
- Chef's knife
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
- Refrigerator
- Airtight container
Ingredients
- 2 cups reduced-sodium chicken broth
- 1/2 cup bulgur uncooked
- 1/2 cup quinoa or white rice uncooked
- 2 boneless, skinless chicken breasts
- 2 teaspoons olive oil
- seasoned salt
- 3 tablespoons red wine vinegar
- 3 tablespoons olive oil
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- freshly ground black pepper to taste
- 1/2 red onion
- 4 Roma or campari tomatoes seeds removed
- 1 yellow bell pepper seeded and cut into large pieces
- 2 cups fresh baby spinach
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