Crispy Tofu Bites - Plant-Based Life Foundation

Ingredients

• 1 block tofu, extra firm, pressed
• Mustard or hot sauce of choice for serving (optional)
• 1/4 cup water
• 2 tbsp tamari, low-sodium
• 1 tbsp tomato paste
• 1 1/2 tsp maple syrup
• 1 1/2 tsp nutritional yeast
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp basil or oregano, dry
• 1/3 cup flour, brown rice
• 1 tbsp arrowroot or cornstarch