Paula deen's lean recipe: eggs benedict with hollandaise

Ingredients

• 4 Thomas Light Multi-Grain English muffins
• 8 pieces lean Canadian bacon
• 4 slices REDUCED-FAT cheddar cheese
• 4 cups frozen spinach
• 2 cups Egg Beaters or similar substitute; 1/4 cup per muffin half
• 1/2 avocado; chopped
• 4 tablespoons FAT FREE half-and-half
• 1 tablespoon "I Can't Believe It's Not Butter"
• 1/2 lemon; juiced
• pinch of salt
• 1/4 teaspoon sugar or Splenda
• 1/8 teaspoon Cayenne pepper
• FAT FREE/REDUCED-SODIUM chicken broth