Cumin Pears, Carrot, Tofu and Lentil Strudel Recipe | myfoodbook
A great lunch meal thats full of flavour, this strudel with cumin pears, carrot tofu and lentil are a healthy vegetarian lunch choice. Make the best strudel with this easy recipe.
Keywords
- quick and easy recipes
- easy dinner recipes
- best strudel ideas
- european recipe ideas
- easy strudel recipes
- vegetarian recipe ideas
- simple strudel ideas
- healthy eating
- how to make strudel
Ingredients
- 200g firm green pears, stem removed and cored
- 2 tablespoons cumin seeds, dry roasted and cooled
- 150g carrots, peeled and grated
- 150g firm tofu, diced into 1cm pieces
- 3/4 cup precooked canned lentils, drained
- 1 tablespoon finely grated orange zest
- 6 sheets filo pastry
- Spray alfa one rice bran oil
- 1 teaspoon ground black pepper
- 1 cup plain low fat yoghurt
- 2 tablespoons chopped fresh mint
- 1/2 teaspoon ground black pepper
More Like This
Cumin pears, carrot, tofu & lentil strudel - 9Kitchen
kitchen.nine.com.au
Lentil Pasta Spirals With Paprika Tofu: Healthy Vegan Recipe - Verywel Fit
verywelfit.com
Lentil stew – Food & Home Magazine
foodandhome.co.za
Lentil, Leek, Pumpkin & Goats Cheese Strudel – The Source Bulk Foods
thesourcebulkfoods.ca
Lentils coconut green curry stew for veggie lovers
restaurantguru.com
Red Lentil Pancakes Filled with Spiced Tofu | The Doctor's Kitchen
thedoctorskitchen.com
Greek Tofu and Lentil Stew | Chef Brainy - Chef Brainy
chefbrainy.com
Lentil and Pepper Soup
gourmetcommunity.it