Cumin pears, carrot, tofu & lentil strudel - 9Kitchen

Ingredients

• 2 tablespoons cumin seeds, dry roasted and cooled
• 200g firm green pears, stem removed and cored
• 150g carrots, peeled and grated
• 150g firm tofu, diced into 1cm pieces
• ¾ cup precooked canned lentils, drained
• 1 tablespoon finely grated orange zest
• 6 sheets filo pastry
• Alfa One Rice Bran oil spray
• 1 teaspoon ground black pepper
• 1 cup plain low fat yoghurt
• 2 tablespoons chopped fresh mint
• ½ teaspoon ground black pepper