Healthy Szegedin Goulash with Whole-Wheat Flour Dumpling | fitfoodwizard.com
Szegedin goulash is one of the most traditional recipes of Hungarian cuisine. However, the original recipe is quite heavy for the stomach and doesn't have the most favorable nu...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fitfoodwizard.com.
Ingredients
- 1kg (35oz) sauerkraut
- 700g (25oz) turkey breasts (or chicken breasts)
- 1 big onion
- plain Greek yogurt (as necessary, not low fat)
- 1 tsp. ground black pepper
- 1 Tbsp ground red paprika
- 1 Tbsp coconut oil
- Dumpling:
- 500g (18oz) whole-wheat flour
- 20g (0.7oz) yeast
- 1 tsp. honey
- 2 Tbsp olive oil
- 300 400ml (1.5 cup) lukewarm water
- ½ tsp sea salt
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