Chicken Enchiladas - mds.CulinaryMedicine.org

Chicken Enchiladas - mds.CulinaryMedicine.org

staging.mds.culinarymedicine.org

Chicken Enchiladas, with all the flavor of your favorite Mexican restaurant and less than half of the calories and sodium.

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Ingredients

  • 1 tsp Olive oil
  • 1 medium White or yellow onions (sliced)
  • 1/2 small Green bell peppers (diced)
  • 1/2 small Red bell peppers (diced)
  • 1 to taste Black pepper
  • 1/4 tsp Chili powder
  • 1/4 tsp Ground cumin
  • 1/2 tsp, leaves Dried oregano
  • 1 tsp Smoked paprika
  • 1/8 tsp Cayenne pepper
  • 6 ounces Boneless, skinless chicken thighs (cut into 1/2 inch pieces)
  • 1 cup No salt added vegetable stock
  • 6 tortilla, medium (approx 6 inch dia)
  • 1/2 cup Coriander (cilantro) leaves, raw
  • 3 Tbsp Reduced fat sour cream
  • 3 Ounces Reduced fat monterey jack cheese (shredded)

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