Chicken Enchiladas - mds.CulinaryMedicine.org
staging.mds.culinarymedicine.org
Chicken Enchiladas, with all the flavor of your favorite Mexican restaurant and less than half of the calories and sodium.
Ingredients
- 1 tsp Olive oil
- 1 medium White or yellow onions (sliced)
- 1/2 small Green bell peppers (diced)
- 1/2 small Red bell peppers (diced)
- 1 to taste Black pepper
- 1/4 tsp Chili powder
- 1/4 tsp Ground cumin
- 1/2 tsp, leaves Dried oregano
- 1 tsp Smoked paprika
- 1/8 tsp Cayenne pepper
- 6 ounces Boneless, skinless chicken thighs (cut into 1/2 inch pieces)
- 1 cup No salt added vegetable stock
- 6 tortilla, medium (approx 6 inch dia)
- 1/2 cup Coriander (cilantro) leaves, raw
- 3 Tbsp Reduced fat sour cream
- 3 Ounces Reduced fat monterey jack cheese (shredded)
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