Shakshuka Poached Eggs Recipe  | Nutritional Therapy

Ingredients

• 5 eggs
• 1 small onion sliced
• 3 chopped garlic cloves
• 1 sweet red bell pepper sliced in to strips
• 1 sweet green pepper sliced in to strips
• 4 puréed tomatoes
• 2 finely diced tomatoes
• 3 TBSP (45 ml) canola oil
• 355 ml water
• 1 tsp (5 ml) salt
• ¾ tsp (3.75 ml) black pepper
• 1 tsp (5 ml) paprika
• ½ tsp (2.5 ml) cumin
• 8 grams fresh Cilantro leaves