Jackfruit - 4Earth Farms

Ingredients

• 5 pounds 4Earth Farms™ Jackfruit
• 1 tsp. olive oil
• 1 1/2 onion, chopped
• 3 cloves garlic, minced
• 1 tsp. sugar
• 1 tsp. brown sugar
• 1 tsp. ground cumin
• 1/4 tsp. cayenne pepper
• 1 tsp. chili powder
• 1 tsp. paprika
• 1 1/2 tsp. liquid smoke
• 2 cups vegetable broth
• 1/2 cup vegan BBQ sauce (your favorite store-bought or homemade kind)
• Buns for pulled pork sandwiches or corn tortillas for gluten-free pulled jackfruit tacos