Sweet Potato & Walnut Muffins | Paleo | Gluten-free | The JOYful Table
These healthy Sweet Potato Muffins are moist and tasty, but best of all, they are rich in nutrients.
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Cooking tools:
- Hand mixer
- Muffin tin
- Cooling rack
- Steamer basket
- Fine-mesh sieve
- Potato masher
- Colander
- Oven
- Stove
- Pot
- Chef's knife
- Cutting board
- Peeler
- Mixing bowl
- Spatula
- Measuring cup
- Measuring spoon
- Spoon
- Airtight container
- Refrigerator
Ingredients
- 450g sweet potato(s), (peel, cube, cooked & mashed) see notes below
- 3 Lge egg(s)
- 1/3 cup maple syrup (100%)
- 1/4 cup olive oil
- 1 cup almond meal/flour
- 1/4 cup arrowroot flour, or tapioca
- 1 1/2 tsp cinnamon
- 3/4 tsp allspice
- 3/4 tsp ground ginger
- 1 tsp baking soda (bicarb)
- 1/4 tsp fine sea salt
- 1/2 cup chopped walnuts, plus extra to sprinkle on top of muffins
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