Gobi Manchurian (Sweet and Spicy Cauliflower Wings)

Gobi Manchurian (Sweet and Spicy Cauliflower Wings)

giftofhealth.org

Description Gobi Manchurian is one of our family’s all time favorites. This flavorful dish is a gracious blend of Indo-Chinese culinary creations. This dish cou

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Cooking tools:

  • Silicone baking mat
  • Parchment paper
  • Toothpick
  • Oven
  • Baking sheet
  • Mixing bowl
  • Cutting board
  • Chef's knife
  • Stove
  • Skillet
  • Wooden spoon
  • Spatula
  • Measuring cup
  • Serving bowl

Ingredients

  • 1 head of cauliflower, cut into small florets (4 cups of florets)
  • 1/3rd cup of whole wheat flour
  • 2 Tablespoons of Brown Rice Flour
  • 1/4 cup of arrowroot starch or corn starch
  • 1/2 cup of water or more
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of garlic powder
  • 1/4 teaspoon of ground pepper
  • 1 teaspoon of low sodium soy sauce or coconut aminos
  • 1/4 teaspoon of paparika (optional)
  • 8 cloves of garlic, minced or finely chopped
  • 1 inch of ginger, peeled and finely chopped or 1/4 tsp of ground ginger
  • 1 green chili, finely chopped
  • 1/4 cup of onion
  • 1/3 cup of green bell pepper or capsicum
  • 2 Tablespoons of Asian Chili sauce or chili garlic sauce
  • 1 Tablespoon of low sodium soy sauce or coconut aminos
  • 1 Tablespoon of tomato ketchup
  • 1 teaspoon of rice vinegar
  • 1/4 tsp of ground pepper
  • one and half teaspoon of maple syrup or brown sugar
  • 3 Tablespoons or more of water
  • 1/4 tsp of salt (optional)
  • 2 Tablespoons of chopped cilantro for garnish

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