Gobi Manchurian (Sweet and Spicy Cauliflower Wings)
Description Gobi Manchurian is one of our family’s all time favorites. This flavorful dish is a gracious blend of Indo-Chinese culinary creations. This dish cou
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Cooking tools:
- Silicone baking mat
- Parchment paper
- Toothpick
- Oven
- Baking sheet
- Mixing bowl
- Cutting board
- Chef's knife
- Stove
- Skillet
- Wooden spoon
- Spatula
- Measuring cup
- Serving bowl
Ingredients
- 1 head of cauliflower, cut into small florets (4 cups of florets)
- 1/3rd cup of whole wheat flour
- 2 Tablespoons of Brown Rice Flour
- 1/4 cup of arrowroot starch or corn starch
- 1/2 cup of water or more
- 1/2 teaspoon of salt
- 1/2 teaspoon of garlic powder
- 1/4 teaspoon of ground pepper
- 1 teaspoon of low sodium soy sauce or coconut aminos
- 1/4 teaspoon of paparika (optional)
- 8 cloves of garlic, minced or finely chopped
- 1 inch of ginger, peeled and finely chopped or 1/4 tsp of ground ginger
- 1 green chili, finely chopped
- 1/4 cup of onion
- 1/3 cup of green bell pepper or capsicum
- 2 Tablespoons of Asian Chili sauce or chili garlic sauce
- 1 Tablespoon of low sodium soy sauce or coconut aminos
- 1 Tablespoon of tomato ketchup
- 1 teaspoon of rice vinegar
- 1/4 tsp of ground pepper
- one and half teaspoon of maple syrup or brown sugar
- 3 Tablespoons or more of water
- 1/4 tsp of salt (optional)
- 2 Tablespoons of chopped cilantro for garnish
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