Crispy Sweet and Sour Chicken | Social Spork

Ingredients

• 200g chicken breast
• 1 whisked egg
• 1 tsp grated garlic
• 1 tsp sesame seeds (optional)
• 2 spring onions
• 1 white onion
• 10g brown sugar
• 30g cornflour
• 1.5 tbsp light soy sauce
• 1 boil in the bag long grain rice
• 1 red pepper
• 40g reduced sugar ketchup
• 1 tbsp rice vinegar
• 1 tbsp soy sauce
• 1 yellow pepper