Spinach & Feta Frittata - (HmF, Bariatric) - mds.CulinaryMedicine.org
staging.mds.culinarymedicine.org
Enjoy a healthy Spinach & Feta Frittata—perfect for breakfast or leftovers! Perfect for bariatric diets, this recipe serves 12 with just 6 eggs and fresh spinach.
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Ingredients
- 6 large Egg(s)
- 1/2 cup 1% Cottage cheese
- 2 cups Fresh spinach (roughly chopped)
- 1/4 tsp. Salt
- 2 tsp. Olive oil
- 1 medium White or yellow onions (sliced)
- 1 medium Red bell peppers (julienned)
- 1/3 ounce Feta cheese (crumbled)
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