Corn | GIG of ECW - Gluten-Free Recipes

Corn | GIG of ECW - Gluten-Free Recipes

www.gigofecw.org

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Cooking tools:

  • Pot
  • Grater
  • Chef's knife
  • Cutting board
  • Stove
  • Measuring cup
  • Measuring spoon
  • Can opener
  • Colander
  • Wooden spoon
  • Serving bowl

Ingredients

  • 1/2 cup extra virgin olive oil
  • 1 tablespoon butter
  • 2 cloves minced garlic
  • 1 large onion - diced
  • 2 medium carrots - sliced
  • 2 stalks celery - sliced
  • 1 medium potato - diced
  • 1 15oz can diced tomatoes
  • 1 small zuchinni
  • 1 tspn oregano
  • 2 tspn salt
  • 4 cups GF chicken broth ( Kitchen Basics
  • 1 cup fresh or frozen corn
  • 1 cup fresh or frozen green bean (1 1/2" pieces)
  • 1 15oz can kidney beans - drained & rinsed
  • 1/2 cup chopped fresh basil (optional) or 2 cubes of frozen homemade basil pesto (See Al Notes)
  • Parmesan cheese (optional)

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