Fresh Berry Cups - Delicious Living

Fresh Berry Cups - Delicious Living

www.deliciousliving.com

Ounce for ounce, berries offer the biggest nutrient punch of any fruit, with few calories. These desserts provide built-in portion control; using cooking spray rather than butter to keep the phyllo...

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Ingredients

  • 7 cups mixed berries, such as raspberries, blackberries, blueberries, and strawberries, divided
  • 1/4 cup plus 3 tablespoons Chambord or creme de cassis (black currant liqueur)
  • 1/4 cup brown rice syrup
  • 8 sheets phyllo pastry, thawed
  • Organic canola oil cooking spray
  • 1/4 cup water
  • 1/4 cup natural cane sugar
  • 1 tablespoon arrowroot powder

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