Fresh Berry Cups - Delicious Living
Ounce for ounce, berries offer the biggest nutrient punch of any fruit, with few calories. These desserts provide built-in portion control; using cooking spray rather than butter to keep the phyllo...
Ingredients
- 7 cups mixed berries, such as raspberries, blackberries, blueberries, and strawberries, divided
- 1/4 cup plus 3 tablespoons Chambord or creme de cassis (black currant liqueur)
- 1/4 cup brown rice syrup
- 8 sheets phyllo pastry, thawed
- Organic canola oil cooking spray
- 1/4 cup water
- 1/4 cup natural cane sugar
- 1 tablespoon arrowroot powder
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