Whole Grain Recipe Blog - Whole Grain 100
This recipe is based on a recipe from King Arthur Flour Company This delicious cold mixture of cooked Kamut grains and dried fruit is packed with flavor (and fi
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wholegrain100.com.
Ingredients
- 3 c. water
- pinch of salt
- 1 c.(186 g) Kamut wheat
- 1/2 c. (2 oz or 60g) dried cranberries
- 2 T. (18g) sesame seeds
- 1/2 c. (1 7/8 ounces) grated carrots
- 1 T orange zest (above) or a scant 1/8 teaspoon orange oil
- 2 T. (30 g) lemon juice
- 2 T. (31 g) orange juice
- 2 T. (27 g) olive oil
- 1/2 tsp. ground black pepper
- 1/4 tsp. salt, to taste
- 1/2 c. (55 g) toasted chopped pecans
- 1/2 c. (70 g) toasted sunflower seeds
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