Varakkay Paruppu Recipe - Calories, Nutrition & GI

Name: Varakkay Paruppu Recipe - Calories, Nutrition & GI
Total time: 35 min
Ingredients: 60 Grams of Red gram dal; 100 Grams of Ridge gourd; 50 Grams of Tomato ripe local; 10 Grams of Chillies green - all varieties; 10 Grams of Curry leaves; 50 Grams of Onion big; 2 Grams of Asafoetida; 2 1/2 Grams of Cumin seeds; 2 1/2 Grams of Turmeric powder; 2 1/2 Grams of Mustard seeds; 1 Table Spoon of Rice bran oil; 2 1/2 Grams of Salt; 200 Milliliters of Water; 1 Tea Spoon of Ginger garlic paste

clearcals.com

Varakkay Paruppu has 82.2 calories per serving (1 Small Cup) — that's 80.4 calories per 100g. It provides 3.4g protein, 9.1g carbs, and 3.6g fat. With a low glycemic index (GI: 48), this recipe is...

Keywords

varakkay paruppu kcal
varakkay paruppu nutrition
is varakkay paruppu good for weight loss
varakkay paruppu for diabetes
varakkay paruppu protein content
varakkay paruppu glycemic index
how many kcal in varakkay paruppu

View full recipe on clearcals.com

Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at clearcals.com.

Share this recipe:

Cooking tools: