Palak Paruppu Calories: 85 kcal per small katori (3.6g Protein) & Recipe
Palak Paruppu has 84.7 calories per serving (1 Small Cup) — that's 83.8 calories per 100g. It provides 3.6g protein, 9.3g carbs, and 3.7g fat. With a low glycemic index (GI: 48), this recipe is...
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Ingredients
- 60 g Red gram dal
- 100 g Spinach
- 50 g Tomato ripe local
- 10 g Chillies green - all varieties
- 50 g Onion big
- 2 g Asafoetida
- 2 1/2 g Cumin seeds
- 2 g Turmeric powder
- 2 1/2 g Mustard seeds
- 1 tbsp Rice bran oil
- 2 1/2 g Salt
- 200 ml Water
- 2 tsp Ginger garlic paste
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