Varakkay Paasi Paruppu Kari Calories: 106 kcal per small katori (4.7g Protein) & Recipe
Varakkay Paasi Paruppu Kari has 105.7 calories per serving (1 Small Cup) — that's 95 calories per 100g. It provides 4.7g protein, 9.8g carbs, and 5.3g fat. With a low glycemic index (GI: 48), this...
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Ingredients
- 50 g Green gram dal
- 250 g Ridge gourd
- 5 g Chillies green - all varieties
- 5 g Curry leaves
- 1/2 tsp Cumin seeds
- 1/2 tsp Mustard seeds
- 1 tbsp Rice bran oil
- 1/2 tsp Salt
- 1/2 tsp Red chilli powder
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