Keto Shepherd’s Pie Casserole with Cauliflower Mash | Keto Freezer Meal
Nix the pie crust & enjoy the indulgent comfort of a KETO shepherd’s pie with cauliflower mash! Low-carb layers, baked and broiled to perfection.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mindovermunch.com.
Cooking tools:
- Saucepan
- Pot
- Spoon
- Food processor
- Blender
- Kitchen towel
- Colander
- Measuring cup
- Baking dish
- Oven
- Chef's knife
- Cutting board
- Potato masher
- Stove
Ingredients
- 1 Tbsp oil
- ½ cup chopped onion
- 2 cloves garlic (minced)
- ⅔ cup celery (chopped)
- 1½ lbs ground beef
- 1 cup canned fire roasted tomatoes
- ½ cup zucchini (diced)
- salt & pepper (to taste)
- ¼ cup chicken or beef broth
- 1 tsp fresh thyme
- 6 cups cauliflower florets
- ½ cup milk or cream of choice (dairy or plant-based)
- 3 Tbsp grass-fed butter (optional)
- 2 cloves garlic
- ½ tsp fresh rosemary
- ½ tsp fresh thyme
- ¾ tsp salt (to taste)
- ¼ tsp pepper
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