Sunflower Pumpkin Muffins

Ingredients

• 1 cup all-purpose flour
• 1/2 cup packed brown sugar
• 3 teaspoons baking powder
• 1 teaspoon pumpkin pie spice
• 1/2 teaspoon salt
• 1/4 teaspoon baking soda
• 3/4 cup canned pumpkin
• 1 egg, slightly beaten
• 1/4 cup milk
• 1/3 cup sunflower oil
• 1 cup rolled oats
• 1/2 cup raw or roasted sunflower kernels (if salted, omit salt in recipe)