Crunchy Salad with warm goats cheese and nuts - The Blood Sugar Diet by Michael Mosley

Ingredients

• Any salad leaves you like. I like one bag of rocket and one mixed baby leaves.
• Hazelnuts and pine nuts, toasted - a handful of each
• Raw red pepper, sliced and diced 2
• Carrots 1 large or 2 small, Julieen’ed into strips
• Sweet grapes, halved. Half a handful
• Mediums sized Goats Cheese in a log
• 1 avocado diced
• A handful of green beans cut in half
• A handful of cherry tomatoes, halved
• Optional – a small handful of croutons. I use garlic and olive oil ones made with ciabatta which have a lower GI than normal bread.
• For the dressing: 1 tablespoon olive oil and 1 tablespoon squeezed lime juice