Pumpkin Cashew Nut Soup - The Blood Sugar Diet by Michael Mosley
Enjoy a nutritious and flavorful Pumpkin Cashew Nut Soup that can help improve blood sugar levels, perfect for those on the Blood Sugar Diet.
Ingredients
- 1 tsp olive oil
- 1 large onion
- 2 cloves of garlic
- 600g Pumpkin
- ½ cup Cashew Nuts
- 1 tbsp tomato paste
- 2 1/2 cups vegetable stock
- Sprinkle nutmeg
- Pinch cayenne pepper
- freshly ground black pepper
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