Recipe: Veggie-Packed Meatloaf with Quinoa

Name: Recipe: Veggie-Packed Meatloaf with Quinoa
Ingredients: 1 yellow onion, quartered; 4 cloves garlic; 1 large carrot, quartered; 1 celery stalk, quartered; 2 1/2 cups baby spinach; 1 egg, lightly beaten, or 1 tablespoon chia seeds soaked in 1/4 cup water for 15 minutes; 1 1/2 pounds lean ground meat (turkey or chicken); 1 1/4 cups quinoa, cooked then cooled; 3 tablespoons low-sodium soy sauce; 1/2 teaspoon ground black pepper; 1/4 cup ketchup or barbecue sauce

www.wholefoodsmarket.com

You can make this lean and delicious recipe with your choice of ground turkey or chicken. The mix can also be baked in meatball form: Simply roll it into 30 meatballs and bake 20 to 25 minutes,...

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Ingredients

1 yellow onion, quartered
4 cloves garlic
1 large carrot, quartered
1 celery stalk, quartered
2 1/2 cups baby spinach
1 egg, lightly beaten, or 1 tablespoon chia seeds soaked in 1/4 cup water for 15 minutes
1 1/2 pounds lean ground meat (turkey or chicken)
1 1/4 cups quinoa, cooked then cooled
3 tablespoons low-sodium soy sauce
1/2 teaspoon ground black pepper
1/4 cup ketchup or barbecue sauce