Superior Shake of Healthfulness | Complete Food Recipe
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Cooking tools:
- Kitchen scale
- Measuring cup
- Measuring spoon
- Mixing bowl
- Whisk
- Spoon
Ingredients
- 1 scoop Now Foods 100% Whey Protein Isolate
- 30g Gelatins, dry powder, unsweetened
- 11/2 cups Maseca
- 100g Oat Flour Honeyville Farms
- 15g Now Foods Psyllium Husk Powder
- 4 tbsp Olive Oil
- 6g Potassium chloride
- 1/2 tsp Leavening agents, baking powder, double-acting, straight phosphate
- 3.5g Leavening agents, baking soda
- 2g MSM Sulfur Powder
- 1/2 tsp Choline bitartrate
- 3portion Vitamin D3 + K2
- 1pill GNC Mega Men Sport multivitamin
- 0.5pill Kirkland Signature Daily Multi
- 1portion Sweetener, herbal extract powder from Stevia leaf
- 1portion cinnamon
- 1g Spices, turmeric, ground
- 2g Seaweed, spirulina, dried
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