Low FODMAP Rustic Pumpkin Pie - A Little Bit Yummy

Name: Low FODMAP Rustic Pumpkin Pie - A Little Bit Yummy
Ingredients: 1.75 gluten free all purpose flour (add an extra 1-2 tbsp of flour per pie if the dough is too sticky); 0.5 guar gum (or xanthan gum); 2 soft brown sugar; 0.125 ground cinnamon; 125 butter or dairy free spread; 1 large egg; 1 low FODMAP milk; 1 Dry rice or beans (for blind baking); 450 pumpkin puree (not pumpkin pie filling) (500g raw Japanese pumpkin/Kabocha squash OR 15oz can pumpkin puree); 3 large egg; 0.75 soft brown sugar; 2 cornflour; 0.5 salt; 1.5 ground cinnamon; 0.5 ground ginger; 0.25 ground nutmeg; 0.125 ground cloves; 0.75 low FODMAP milk

alittlebityummy.com

I’ve done a lot of testing and I’ve created a pumpkin pie that my friends and family love, it’s sweet and spicy, thick and smooth all at the same time.

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Ingredients

1.75 gluten free all purpose flour (add an extra 1-2 tbsp of flour per pie if the dough is too sticky)
0.5 guar gum (or xanthan gum)
2 soft brown sugar
0.125 ground cinnamon
125 butter or dairy free spread
1 large egg
1 low FODMAP milk
1 Dry rice or beans (for blind baking)
450 pumpkin puree (not pumpkin pie filling) (500g raw Japanese pumpkin/Kabocha squash OR 15oz can pumpkin puree)
3 large egg
0.75 soft brown sugar
2 cornflour
0.5 salt
1.5 ground cinnamon
0.5 ground ginger
0.25 ground nutmeg
0.125 ground cloves
0.75 low FODMAP milk