Low FODMAP Rustic Pumpkin Pie - A Little Bit Yummy

Low FODMAP Rustic Pumpkin Pie - A Little Bit Yummy

alittlebityummy.com

I’ve done a lot of testing and I’ve created a pumpkin pie that my friends and family love, it’s sweet and spicy, thick and smooth all at the same time.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at alittlebityummy.com.

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Ingredients

  • 1 3/4 gluten free all purpose flour (add an extra 1-2 tbsp of flour per pie if the dough is too sticky)
  • 1/2 guar gum (or xanthan gum)
  • 2 soft brown sugar
  • 1/8 ground cinnamon
  • 125 butter or dairy free spread
  • 1 large egg
  • 1 low FODMAP milk
  • 1 Dry rice or beans (for blind baking)
  • 450 pumpkin puree (not pumpkin pie filling) (500g raw Japanese pumpkin/Kabocha squash OR 15oz can pumpkin puree)
  • 3 large egg
  • 3/4 soft brown sugar
  • 2 cornflour
  • 1/2 salt
  • 1 1/2 ground cinnamon
  • 1/2 ground ginger
  • 1/4 ground nutmeg
  • 1/8 ground cloves
  • 3/4 low FODMAP milk

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