Quick Quinoa Salad

Name: Quick Quinoa Salad
Ingredients: 250g/1 packet pre-cooked quinoa (eg Merchant Gourmet) OR 1½ cups uncooked quinoa, thoroughly rinsed and left to dry in the sieve; 1 avocado, sliced; ½ tin cannellini beans (or any beans of your choice), drained and rinsed; Handful ready-made croutons; 150g marinated tofu, diced (or use pre-cooked seitan or tempeh… lightly fried on each side); 2 handfuls cherry tomatoes, halved; 2 spring onions, finely sliced; ¼ red onion, finely diced; Handful mixed seeds; Handful fresh herbs of your choice (optional); Salt; black pepper; Basic dressing; 2 tbsp olive oil; 1 tbsp cider vinegar; 1 tsp English mustard; 1 tsp vegan syrup (eg maple or agave); 1 tbsp lemon juice

www.veganrecipeclub.org.uk

This can be made really quickly if you use pre-cooked quinoa (eg Merchant Gourmet) and makes for a very healthy, delicious and protein-rich lunch, dinner or side salad. There are...

View full recipe on www.veganrecipeclub.org.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.veganrecipeclub.org.uk.

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Ingredients

250g/1 packet pre-cooked quinoa (eg Merchant Gourmet) OR 1½ cups uncooked quinoa, thoroughly rinsed and left to dry in the sieve
1 avocado, sliced
½ tin cannellini beans (or any beans of your choice), drained and rinsed
Handful ready-made croutons
150g marinated tofu, diced (or use pre-cooked seitan or tempeh… lightly fried on each side)
2 handfuls cherry tomatoes, halved
2 spring onions, finely sliced
¼ red onion, finely diced
Handful mixed seeds
Handful fresh herbs of your choice (optional)
Salt
black pepper
Basic dressing
2 tbsp olive oil
1 tbsp cider vinegar
1 tsp English mustard
1 tsp vegan syrup (eg maple or agave)
1 tbsp lemon juice