Monkfish with Mediterranean vegetable stew - Discover Seafood

Monkfish with Mediterranean vegetable stew - Discover Seafood

discoverseafood.uk

An easy tray-bake dish that saves on washing up

View full recipe on discoverseafood.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at discoverseafood.uk.

Share this recipe:

Ingredients

  • 450-500g monkfish medallions
  • 300g cooked, skin-on new potatoes
  • 1 red onion
  • 1 large courgette
  • 250g cherry tomatoes
  • 1 medium aubergine
  • 50ml olive oil
  • Juice ½ lemon, plus wedges to serve
  • 390g carton passata
  • 4 garlic cloves, grated or finely diced
  • 1 2tbsp Italian mixed dried herbs
  • Salt and Pepper

More Like This