Cannellini Bean Soup | Oklahoma State University

Cannellini Bean Soup | Oklahoma State University

extension.okstate.edu

Quick and easy bean soup utilizing cannellini beans with mint and garlic.

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Ingredients

  • 2 tablespoons olive oil
  • 2 cups chopped mild onion
  • 2 cups chopped carrots
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried mint
  • 1 tablespoon cumin
  • 2 quarts (8 cups) fat-free, reduced sodium chicken broth
  • 3 cups cooked cannellini beans, drained and rinsed
  • 2 bay leaves
  • 1/4 cup couscous
  • 2 cups packed fresh spinach leaves, stems removed
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/4 cup chopped Italian parsley, optional

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