Golden Kefir Oats - alive magazine

Golden Kefir Oats - alive magazine

www.alive.com

Tangy kefir (a yogurt-like beverage) is a good bet when you want to load up on immune-boosting probiotics, or so-called “good bacteria.” Use it to soak oats and…

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Cooking tools:

  • Mixing bowl
  • Measuring spoon
  • Measuring cup
  • Spoon
  • Chef's knife
  • Cutting board
  • Mason jar
  • Cereal bowl
  • Refrigerator

Ingredients

  • 1 Tbsp (15 mL) honey
  • 1 tsp (5 mL) ground turmeric
  • 1/4 tsp (1 mL) ground ginger
  • 1/4 tsp (1 mL) ground cardamom
  • 1/4 tsp (1 mL) cinnamon
  • 1/8 tsp (0.5 mL) salt
  • Pinch of freshly ground black pepper
  • 1 1/2 cups (350 mL) plain kefir
  • 1 1/3 cups (320 mL) gluten-free rolled oats, divided
  • 1/4 cup (60 mL) ground flaxseed, divided
  • 1 cup (250 mL) chopped mango
  • 2 Tbsp (30 mL) coconut flakes or chips
  • 2 Tbsp (30 mL) unsalted shelled pistachios, chopped

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