Golden Kefir Oats - alive magazine
Tangy kefir (a yogurt-like beverage) is a good bet when you want to load up on immune-boosting probiotics, or so-called “good bacteria.” Use it to soak oats and…
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Cooking tools:
- Mixing bowl
- Measuring spoon
- Measuring cup
- Spoon
- Chef's knife
- Cutting board
- Mason jar
- Cereal bowl
- Refrigerator
Ingredients
- 1 Tbsp (15 mL) honey
- 1 tsp (5 mL) ground turmeric
- 1/4 tsp (1 mL) ground ginger
- 1/4 tsp (1 mL) ground cardamom
- 1/4 tsp (1 mL) cinnamon
- 1/8 tsp (0.5 mL) salt
- Pinch of freshly ground black pepper
- 1 1/2 cups (350 mL) plain kefir
- 1 1/3 cups (320 mL) gluten-free rolled oats, divided
- 1/4 cup (60 mL) ground flaxseed, divided
- 1 cup (250 mL) chopped mango
- 2 Tbsp (30 mL) coconut flakes or chips
- 2 Tbsp (30 mL) unsalted shelled pistachios, chopped
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