Pumpkin Kefir Oatmeal
Talk about yummy, warm, comforting oatmeal with a probiotic topping ... this fits the bill! Oatmeal is food for your microbes, so this is a prebiotic and a prob
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.culturedfoodlife.com.
Cooking tools:
- Blender
- Baking dish
- Mixing bowl
- Whisk
- Spoon
- Oven
- Refrigerator
Ingredients
- 2¼ cups Rolled Oats
- 1½ teaspoons baking powder
- 1 teaspoon cinnamon
- ½ teaspoon pumpkin pie spice
- ½ teaspoon Celtic Sea Salt
- ⅓ cup coconut sugar
- 1 can Coconut Milk (full fat)
- 15 ounces Pumpkin Puree
- 2 large eggs
- 1 tablespoon Vanilla Extract
- ½ cup pecans (whole or chopped)
- 1 cup Kefir
- 1/3 cup maple syrup
- 1 teaspoon vanilla
- 1/2 teaspoon cinnamon
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